You might have seen that I am promoting two programs that promise to help you get rid of your anxiety disorder or panic attacks in this blog.

One is called

PANIC AWAY

and the other

THE LINDEN METHOD

.

And you might have been reading both positive and negative stuff about them on forums or other places on the internet.

Negative stuff might be that…

They don’t give away any information that can’t be found in other places…

And….

They are very expensive….

Or…

They are a scam….!

The reason that I have decided to promote both programs in this blog is that I think they are both valid. I have myself managed to cure my panic attacks without these programs but it has taken me over 8 years of hard study and practice….

The same (and a lot more) information that I have gathered during these 8 years has all been put together for you in these magnificent programs by their founders. So instead of spending several years stagnated in development like I did, with either of these programs you can get all the information at once… for a price… a pretty small price if you compare with the years of not being able to work because of your anxiety or the wear and tear of your body because of the anxiety, or the medication bill every month…. Think about it!

Some people might say the programs are a scam and that they don’t cure you of your panic attacks or anxiety. I think that is false. I think that nobody can cure your panic attacks but you! I think that if you understand (and these programs can help you understand) that you have to change your way of thinking in order to achieve a total cure for your panic attacks you will have a 100% success rate in your mission.

So which one to choose???

THE LINDEN METHOD is by far the most researched and most detailed of the courses but it is more expensive. Charles Linden however accepts a down payment and within 56 days of purchase he gives a full refund if you are not happy with the program. If you are suffering from severe anxiety and panic attacks with obsessive compulsive disorder the THE LINDEN METHOD is the best tried out version.

PANIC AWAY is a lot cheaper and a little less detailed. But if you are suffering from light anxiety and panic attacks it will definitely do the job for you.

cure panic attacks

Cure your panic attacks through the “check for danger” looking to the sides…

As most people with panic attacks know a panic attack is the body’s response to fear. In today’s modern times we don’t specifically have any real dangers to deal with as we had when we were still living in caves. But unfortunately our brains haven’t moved away from that stage of human development and we still react in the same way as the Stone Age people did to fear. The difference is that they had real things to fear, like lions, pumas and other predators. So when out hunting or gathering they had to look out not to become dinner for some fearsome beast.

So this is going to sound ridiculous but… When we feel a panic attack closing up on us we can simply use the “check for danger” technique…

This is how you cure your panic attacks through “check for danger”

You turn your head slowly to the right as much as you can, then you look to the right and observe what you can see in the corner of your eye to the right. Take your time to really try to see everything on your right side. Then turn your head to the left and look and observe what you can see to the left.

Then turn your head to the centre and observe what you see right in front of you.

Normally this stops the attack from coming.

Why does it work?

The reason it works is that we still have such a primitive reaction to fear so the movement to the right and left whilst checking for danger tells the brain that there is nothing to fear and so it shuts down the panic reaction. If you still are really wound up after doing the right left head turns – just repeat them again and make sure that you really observe what you can see.

If you want more tips about letting go of your panic attacks you might want to try the Linden Method (click here) that I link to from this website. Or check back later for more tools and tips on how to cure panic attacks!