Cure your panic attacks through affirmations

So I have talked about thinking through a line of thoughts and not get stuck on one thought like a stuttering record. So now it is time for some affirmations. An affirmation is a way to talk to your subconscious (see this post) mind to make it change how you feel. Basically you are telling the subconscious mind good things to make you feel good. It can look like this: “I am happy, healthy and wealthy, I am happy healthy and wealthy, I am happy healthy and wealthy“

what does an good affirmation look like

An affirmation can, or should be repeted over and over again and must always use a positive language if you want a positive effect. You must also state it in the present because you want to feel in the present. If you say “ I will be happy healthy and wealthy” your mind just records that as something it will do in the future – and as we know, the future never arrives… We must also never use negative words. An affirmation like “ I am no longer anxious” will not work as your subconscious brain relates the word “no” as a negative and “anxious” as a negative. The effect will then probably be the opposite of what you want. Learning to speak to your mind, with the right vocabulary is very important. I will take up the use of language in a future log, but for now let’s concentrate on positive affirmations.

Cure your panic attacks through positive affirmations

Here’s a few examples:

“I am happy, healthy and wealthy”

“I am in control of mental state”

“I am calm, relaxed and mentally stabile”

“My inner strength is immense”

“I love and I am loved”

I am sure you can come up with some more that fits your thought better. When I used to have an anxiety attacks I would sit down and write down as many affirmations as I could on piece of paper as writing them down keeps you busy enough not to side track on unhealthy thoughts. Remember the anxious person is often very lazy with actually doing something about his or her anxiety, perhaps thinking that nothing helps. That line of thought is wrong…. It is proven that actually doing something to distract the anxiety helps.

It is important to do affirmations when you feel an attack coming but they are also great for prevention of attacks. It is proven that you learn better when you are calm and we are learning to change our way of thinking. And during a panic attack, calm is probably the last thing you are. I therefore suggest that the best time to speak to your subconscious mind is just before you go to sleep. Then you are (hopefully) calmer and more susceptible to affirmative influences and hypnosis. So why not repeat an affirmation over and over again before you go to sleep every night. And you will sleep better and wake up anxiety free! Tomorrow I will talk about breathing exercises to calm yourself down.

The tools I provide in this blog, I believe, is the only way to cure your panic attacks and anxiety and If you want further help and a whole study course in the subject you might want to try the Linden Method that I sort of promote in this blog (I get a little fee if you click on this link and then buy the product on the Linden page, enough for me to keep this blog running.) It is a well known and very effective method that has cured 100.000 or more of their panic attacks and anxiety. It costs $109 that you might perceive as a lot of money but if you think about it, what is 109 dollars in comparison to the anxiety you are experiencing and if there was a pill for 109 dollars that cured your panic attacks and anxiety completely – wouldn’t you buy it??? Anyway the Linden Method offers a full money back guarantee if you are not happy with the product, although I can guarantee you will be.