Cure your panic attacks with this simple message…. Be positive.

You probably have heard those two words a thousand times but the reason they are worth repeating is because their meaning is the only way to keep sane. I understand that we are not all “happy pigs” laughing through our day not letting anything budge our state of blissful happiness… Me, I both wish I was a “happy pig” and I don’t. Happy pigs live their little lives without developing or really getting to know themselves or others. They exist almost without knowing it themselves like a spoke in the wheel that someone else (higher being, society, religion or whatever) is controlling. When they die they either just become a pile of dirt or repeat the whole scenario in a new life, depending on you see things. The troubled mind however has to deal with stuff that actually makes you wiser and more mature. One might say you have the upper hand in the long run if you have a “troubled mind” as getting through anxiety, depression and OCD will make you a much stronger and more balanced person. A person that knows how to control his or her own happiness and cure his panic attacks! Isn’t that awesome! This sound so shallow I know… I need to go into more depth.

So, back to those words… Be positive.

Does those words cure panic attacks? Yes!

The importance of those words comes when we get to know our brain.
But first here’s another famous quote: “I think therefore I am”
Those words spoken by the famous French philosopher René Descartes makes very much sense in this argument. In interpreting them we have to begin with looking at what they mean. The way I interpret them is “I exist because I think” If I didn’t think I wouldn’t exist. It’s that simple. To others, I might exist even If I was in a coma – but not to me.

So what does that tell us?

Well that our thoughts create our life and existence. So if our thought creates our existence we should be able to control our existence completely right? RIGHT!

Curing our panic attacks by controlling our thoughts

Controlling our thoughts is a lot easier to say than to do. Yes I know.

But to begin with we need to know how our thoughts work, or actually how our brain works.

I am going to try to explain in very few words how a thought becomes feeling in our body and try to make it understandable. It is so that all our feelings in the body stem from a line of thoughts. That’s a fact based on the “I think therefore I am” statement. If you know you are alive you do feel, so that fact makes sense. Are you with me?

Now to the brain…

Good and bad thoughts

We have a conscious and a subconscious brain. Fact. The subconscious brain takes care of all our bodily functions such as metabolism, breathing, cell production, the heart pumping the blood and healing of cuts and bruises of our skin etc. The subconscious brain is very good at its job and works 24 hours a day on keeping us alive. It built the body and takes care of it without need for instructions. The conscious mind is the bit we use to think with. It is the conscious mind that tells the subconscious mind how to react in different situations. For example by seeing something that we perceive as dangerous the conscious mind sends a warning up to the subconscious mind that in return triggers the adrenaline so that we can run away from the danger. The subconscious does not reason, it simply carries out the instructions from the conscious mind. We can’t really expect it to reason either as it has so many other things to take care of. This cooperation works very good when our conscious mind sends the right signals to the subconscious mind, but what happens when the conscious mind doesn’t make the right decisions? Well since the subconscious mind doesn’t reason it simply carries out the instructions of our thoughts. So when we think that something really bad is going to happen when we leave the house in the morning or better put – we believe that something bad is going to happen when we leave the house in the morning, because our subconscious mind doesn’t reason, it takes our warning as reality and makes us feel very bad. So if we are convinced about something, good or bad, the subconscious mind thinks that’s the law and abides. Another example is you thinking you’re getting a heart attack when you are having a panic attack – and se and behold, your heart is starting to beat double beats… Why… Because you told your subconscious mind you were having a heart attack and it simply obeyed your wishes… So you are already controlling your subconscious mind with your bad thought. Now to the good part… You start controlling your thoughts and you will control how you feel.

A lot of my information on the subconscious mind I have got from this book

if you click on the book and buy it, you too can become a master of your subconscious mind. Joseph Murphy is one of my favorite writers on the subject and this book will change your life guaranteed!

Or.. Stay tuned for how to control your thoughts tomorrow!