Cure panic attacks through distraction.

There are many ways in how we can cure panic attacks. For instance we can try the distraction method. This won’t cure panic attacks as such, but when you get skilled in it you might be able to control your panic attacks when they are coming. The way it works is that when you notice you are getting into a panic attack or into an anxiety state you simply start doing something else that demands all your attention. For example you might start to do the dishes or vacuum clean or run ten laps around the house. The last one is one of my own distraction methods. At one point I had to do four sets of ten laps around the house a day to “punish” my anxiety thoughts and feelings. And I live on the side of a mountain so it isn’t an easy run around the house although the house is quite small. When I was getting to lap 6 or so I was getting very tired and the panic attack and anxiety was often going down as my throat tasted of blood due to me being so unfit! At lap 10 I could often see the comedy in what I was doing and could laugh about the whole thing. After I was done I would go inside and continue what I was doing. It takes a bit of self discipline I suppose to actually go out and start running. But I really had no other choice as I was so fed up after years of panic attacks with no cure.

How to cure panic attacks with thought distraction.

Sometimes, it might be enough to just think about something else rather than going to such extremes as running yourself tired. The brain namely can only hold one thought at a time so if you are thinking about a beautiful summer sky it cannot at the same time think about you having a panic attack… Fact! That is why meditation is such a powerful tool against panic attacks. When you meditate you teach your brain to hold one thought for a long time. It is quite difficult but not impossible. One way of starting to meditate is to try to think about just one thing. If something else pops up in your head, just acknowledge it and continue to put your focus on your first item. For example repeating the words “beautiful summer sky” or any other words that work for you, over and over again at the same time as trying to make an image of a beautiful summer sky in your mind, is a method of meditation.

To cure panic attacks without drugs or therapy is possible. The panic attacks have come because you have got stuck in a high anxiety level. It is a bit like if you had a switch that got a bit rusty and got stuck on high. All it needs is a bit of oiling and soon it will come down to the right level. There are many methods to use included in the Linden Method which I warmly recommend, click
here to find out. Or follow my blog for more tips…

Welcome to cure panic attacks 2.

Really the site should be called cure panic attacks you too! Because this is where you find out how to cure your panic attacks without medicines with nasty side effects or 3 years of therapy that will cost you a fortune.

Yes it is true there is a way to cure panic attacks!

Yes there are many tools available for you to use in combating your panic disorder I will take up a few on this blog. But before I start telling you about it I want to tell you a bit about myself. I first started experiencing panic attacks after having my first child. When my boy was about one year old we went to a restaurant. And after eating a piece of bread I suddenly thought I was going to die. I do not kid you! It felt as if I couldn’t focus my eyes on anything and the world was spinning around me. I looked down and it felt as if I was going to fall over. I was shaking, sweating and my heartbeat was racing. Then the adrenaline started to flow in my spine and I got repeated rushes running up my spine as if I had taken some horrible drug that took over my body. I literally thought I was having some sort if seizure. I ran out to the car with everyone in the restaurant looking at me as if I was crazy. My husband paid and ran after me. We called a doctor and described the symptoms and he said that it was a common panic attack. Well that’s how it all started about 9 years ago.

What did the doctors say to me about panic attacks?

My husband and I had private medical care so I got the best help in the country for my panic problems. I went to high class therapists, cognitive behaviour therapists and hypnosis. It all helped a little bit but not getting rid of the panic attacks. The mystery for me was the strange the way they had started. It was literally as if something snapped and at a flick of a button, that suddenly, I had panic attacks. All the doctors wanted to explore my life before the panic attacks… They were saying – surely you must have had some tendencies towards this behaviour before… But the truth is no I hadn’t. I had always been a very confident woman that would say to anyone with panic attacks or anxiety “pull yourself together” or “stop that nonsense now” Well I know now, that saying those kinds of things is not very helpful and will only make the person more insecure, as happened to me.

Panic attacks stop you living your life

What happened to me with my panic attacks was that I more and more started to make my comfort zone smaller. I was afraid to go to places away from my neighbourhood – going to the supermarket was shear hell for example. I started thinking that things that I ate would trigger a panic attack or anxiety. I stopped drinking coffee and tea as they would make my anxiety level higher. I didn’t eat chocolate or any sweets. I only ate what I called “safe foods” that was plain foods like bread, rice, eggs or carrots. I read the labels of everything I bought in case there was something that I imagined would trigger the anxiety. As you can imagine my whole life was controlled by the anxiety and panic attacks. Basically I thought anything could trigger a panic attack. For instance If I had seen a fly on the bred bag, on the plastic, not on the actual bread, I wouldn’t eat any of that loaf in case that fly would have contaminated the bread with something that might trigger the attacks. If I dropped a garment of clothing on the floor taking it out of the washing machine I would rewash that whole load to make sure nothing that might trigger a panic attack had got into the fabric to later get absorbed by my skin to give me a panic attack. You might see how incredibly twisted and complicated my life suddenly became. Because I was constantly living in fear I also avoided anything that would make me scared which included watching the news on TV or any film with something remotely scary in the storyline. I was on adrenaline blocking medicines and a high dose of anti depressants. For a while there I was a complete slave to my fear and my brain.

Lucky am I that I found a way to take back the control over my brain and body!

How I cure d my panic attacks!

I made the realisation that panic attacks are caused by the memory of fear in our brain. We all have a conscious and subconscious mind. The conscious mind is the bit of the brain we use when we think – it is where we reason and make decisions. Those decisions are sent to the subconscious mind where they get executed in the way we decided. The subconscious mind is the part of the brain that make our inner organs work, heal our skin after a cut or bruise, make sure we continue breathing and stay alive when we are asleep and has control of all our fear hormones like adrenaline for instance. The subconscious mind is awesomely powerful! Imagine that it takes care of all our functions in the body and heals our cuts and bruises even though we don’t tell it too! It is constantly awake and working for us. But it does not reason. This is very important to know! If you tell your subconscious mind something it will behave exactly as you tell it. That is why you in your anticipation of fear believing you are going to get a panic attack also get one when you do the thing that you feared in the first place. But don’t worry because knowing your subconscious mind is where your power lies….

What if you could tell your subconscious mind to not be afraid!!! And because it does not reason it would be so! What if you simply programmed your subconscious mind to obey your wishes and so you would cure your panic attacks!

Do you think you can do it?

I did!

If I did it so can you!

Wouldn’t it at least be worth a try?

After all what have you to lose… In my opinion the choice of living controlled by your panic attacks isn’t really an option….

There is a method to cure panic attacks… A training program for your brain!

The Linden method for curing panic attacks – it is so effective you can’t believe it! You will discover the key to your subconscious mind… i.e. flick the anxiety switch to “off” and take control over your life!

The Linden Promise:

“96.7% of Linden Method clients completely eliminate their
Panic Attacks, Anxiety, OCD and Phobias quickly and permanently… Guaranteed!”

If you think it is too good to be true… It’s not – but if you still think so, they offer a money back guarantee so it is a no lose situation!

TRY THE LINDEN METHOD BY CLICKING HERE